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How Gyms are adapting to the pandemic, post-lockdown

With COVID-19 restrictions being lifted all across Canada, gym-goers have recently been able to return to the gym. Although safety measures such as the mandatory use of masks and sanitation processes have been implemented, many are still hesitant about attending public gyms.  According to a survey that was conducted at

#NotablePeople: Co-Owner of Fit Squad Training Jennifer Lau

When a pandemic hits, Jennifer Lau hits back harder.  As co-owner of Fit Squad Training – a Toronto-based personal and group training gym – Jennifer and her team were met with a major pivot this year. We caught up with her to find out how they made lemonade, plus how

#NotableYoungPros: Badass BOLO Founder Caleigh Rykiss

We all know that women are the queens of multi-tasking. Fitness influencer and BOLO Inc. Founder Caleigh Rykiss took her talents of having multiple things on the go and turned it into a one-stop shop for your fitness, lifestyle, and self-improvement needs. We sat down with Caleigh to learn more

Elevate Your Fitness

On any given week, I typically spend an average of 25 (or more) hours in the gym. Between coaching kickboxing classes, training clients and training myself, gyms and studios across the city have, quite literally, become my second home over the past year. The gym is the place I go

A Growing Number of Brands Are Making Gym-Friendly Makeup

It’s been the (First World) dilemma of fitness-loving females long before yoga and Pilates became mainstream. Do you hit the gym with a face of makeup despite the potential ramifications (blocked pores and potential breakouts), or do you opt to go natural and end up looking like a shiny, red-faced