For many of us, the idea of an all-inclusive vacation conjures up memories of a week of overindulging in everything from the calorie-filled buffet and continuous snacks, to the limitless (often sugar-filled) boozy cocktails. But an all-inclusive trip – especially a luxury, five-star one – doesn’t have to leave you
Fitness trends come and go at a rapid rate, and living in a city like Toronto means we have no shortage of gyms and studios to choose from at any given time. From strength training/bodybuilding gyms to kickboxing, pilates, yoga, barre, CrossFit and more, there are some cult-worthy, beloved workouts
If the Toronto grind has you stressed out, you now have options when it comes to taking some time out and clearing that overworked mind – if even for half an hour. Drop-in meditation spots have become a thing in Toronto as of late – and, at a time when
If you can’t stand the heat, get out of the kitchen – and into a cold shower. With a good chunk of the country currently experiencing a heat wave and sweltering under hot and humid temperatures, taking a cold shower sounds like a reasonable idea. A form of hydrotherapy –
“It’s a diet but, like, I can eat all the bacon and cheese that I want. Just no carbs.” My roommate grinned across the kitchen at me following her latest diet declaration, explaining that she had come across a bunch of online articles and forums raving about this new ‘ketogenic
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