January is supposed to be the blank slate we all need after weeks of endless parties, presents, and champagne. But with the new month and new year comes a sluggish return to the office, with an extra 5-pounds under our belt, bags under our eyes and what seems like 5-layers
As the cold weather hits, there’s no better time to introduce you Well Told Health and their range of products that are made from organic food- and nothing else! Whether you need an energy boost to keep you going after a long work day, or a relaxation boost to shut off
Long gone are the days when pot smoking was reserved to delinquent teens in their parents’ garage or basement. These days, everyone from teachers and lawyers to grandparents are frequenting the growing number of cannabis dispensaries. As the cannabis movement gains in traction, the health and wellness industry continues to
Around this time two years ago, I called my parents after work in total, incoherent tears. I had just canceled my plans for that Friday evening because I was so overcome with digestive distress, yet again, that I could barely sit upright comfortably, let alone go out in public. “I
Thankfully, we are more open about mental health issues than ever before. Fuelled by powerful campaigns like Bell Let’s Talk and the “coming out” of celebrities with their mental health struggles (everyone from Prince William to Kristen Bell have been vocal with their struggles as of late), the long-held stigma
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