Are there ever times you wish you could monitor your drinking a little bit more? In fact, there may be times where you want to support other positive changes you, or someone close to you, are making in their overall lifestyle; perhaps it may be because you want to remain
Celery is unequivocally terrible. Nevertheless, social media influencers and celebrities have been peddling these green water sticks to an indefensible degree over the past year or so. They claim that celery juice, which is essentially the same anti-inflammatory water found in most leafy greens, can cure everything from constipation to acne.
Canada has a reputation for life in the outdoors and a stellar healthcare system – even if “it’s way better than the U.S.” is hardly reason to celebrate. Lending some credence to this idea, a little something called the Indigo Wellness Index has just recognized Canada as the world in wellness.
“I hate to break it to you, but I just received written proof that I am an elite fitness athlete” I declared to my boyfriend over the phone, as soon as I left Body Insight Toronto. He and I both work in the fitness industry, are notoriously competitive humans and
Eva Redpath is taking the wellness industry by storm through her passion of movement. Eva Redpath is an entrepreneur, wellness leader and coach. Starting in performance at a young age, Eva transitioned from a career as a professional dancer and actress to an entrepreneurial fitness leader. Her resume includes being
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