The human body needs the right amount and type of food to stay healthy. Unfortunately, not everyone has the time to prepare a balanced and nutritious diet. The easiest meals that anyone can get may come from a drive-through or package, which are often high in total calories and low
I met Alex Mazerolle (who commonly goes by Ally Maz) on the sunny, sandy beaches of Playa Maderas, Nicaragua in 2016. We shared anecdotes and bonded over the things that make life so interesting. I was particularly struck by Ally’s passion-led career, and her relentless vision and goal to empower
Have you always wanted to meditate but could never find the time in your hectic day, or simply didn’t know where to begin? In these uncertain times, the opportunity to tap into parts of ourselves that we never knew before is not only possible but also necessary in order to
2020 is weird a time — and I’m certainly not the first to say it, nor will I be the last. Honestly, if someone had travelled back in time and told a 2015 version of me (preferably over a glass of Pinot Noir) what was waiting for us 5 years
We’re living in a fascinating time when it comes to work culture. More and more, millennials are abandoning the traditional 9-5 jobs their parents held and instead opting for the gig economy or freelancing. While earning a living this way comes with amazing perks like choosing one’s own schedule, oftentimes,
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