For nearly 30 years, TV audiences around the world watched Oprah Winfrey struggle with weight gain both on and off the camera. Unlike many Hollywood stars, Winfrey was never shy when it came to discussing her weight, which fluctuated regularly, especially on her 5’5″ frame. She was always public about
Being a pro athlete, famous model, or Hollywood actor requires a ton of discipline in everything from work ethic to public conduct. Of course, the gigs also require you to be in top physical shape – and that can take the most discipline. When it comes to looking your
Put down the kale. Step away from your paleo seeds, nuts and legumes. Unlace your spanking new pair of running shoes. If you really want to be healthy, your New Year’s resolution should be hanging out with your besties more. A study from the University of North Carolina at Chapel Hill
Look, we’re not here to take a stand on dietary decisions. By all means, eat whatever you damn well desire. What we will say, though, is that the average meat-eater will consume over 7,000 animals over an 80-year lifetime. With an official average breakdown that looks like this: – 11 cows
If you’re trying to lose weight, you might want to try harder. Sorry, but it’s true. Dropping those pounds is more difficult than ever – and science says so. A study from our very own York University, published recently in the journal Obesity Research & Clinical Practice examined dietary and exercise data
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