Regardless of whether you are hitting the books or back to a regular work schedule (goodbye, summer Fridays!), September is rife with renewal thanks to 12+ years of back-to-school. As young professionals, we don’t necessarily need a new outfit to mark the first day back after Labour Day or even new office supplies, but we could gain by refocusing on one activity that was a staple of our school days: bagged lunch
There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life
For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall
In the haze of all the buzzwords, such as organic, local, free-range, etc., it’s hard to know just what we should be looking for, and spending our money on. We at Notable have made it easier for you to decipher just what these hot topics are all about, so that you can decide what’s important to you
As fitness-oriented young professionals, we often have a love-hate relationship with food. It’s important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout
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