According to the US Department of Health and Human Services, insomnia is more common in women than men due to a number of unpreventable factors. Experts found that hormones, periods, anxiety and stress are the primary causes for female insomnia, The Cut reports. So ladies, the next time you find yourself
For many, holiday stress is almost inevitable. But how you respond to the stress can make all of the difference. We asked Jesse Hanson, co-founder and clinical director of holistic wellness destination Helix Healthcare Group (with locations in Yorkville and Midtown), how we can enjoy the holiday season and manage
Toronto, if you’re reading this it’s not too late. WeRise is back, bigger, and crazier than ever. And this time we’re rising for Movember. That’s right, all net proceeds from this event will support the Movember foundation, because let’s be honest, we’re all fans of the mustache…at least when it’s
This post is brought to you by Atlas Communications. Let me set the scene. It’s 7:00pm on a Friday night and, if you’re like most of the millennials I know living and working in Toronto, you’re just packing up to leave the office. Your phone is buzzing with tonight’s plans, the
This post is brought to you by Atlas Communications. Hi, my name is Jasmine and I’m not an alcoholic. So why the decision to jump onto the wagon for a month? Last month, millennials across Toronto embraced Sober October, a month-long campaign to raise money and awareness for the Canadian Cancer
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