The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep (or SWS), which is where deep sleep occurs. And that’s the tricky part, because if you slip into deep sleep during your power nap, instead of waking up feeling refreshed, you can
We at Notable.ca believe in living a healthy lifestyle. And while our lives are always busy, that’s never an excuse to forgo healthy habits in our daily routines. So this summer we will be offering a series of exclusive workshops that will cover everything from health and wellness to nutrition
Healthy habits: not just pesky inconveniences your mother shouted at you in your teens. While you could probably get away with cutting a few corners when it came to your health back then, as busy young professionals it’s essential to keep your body in top shape. And no, we’re not
Work email, personal email, Skype (it’s how we communicate at work), phone ringing, text message, Facebook message, Instagram notification, FaceTime, G-chat, and a little something I like to call human voices. That’s a minimum of 10 different sounds I can hear at any point during the day that each mean
“I’ll be right back….” “Just going to powder my nose” “I’d probably leave it a while before you go in there…” Whether you’re furtive, in denial, or just plain proud about your pooping habits, we all have one thing in common – we all do it (yes, even you, the
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