Category: Health + Wellness

Lockdown Is Lifted…But Will We Ever Be The Same?

Toronto Opens Up Again After Having One Of The Longest Lockdowns In The World. You may have seen the interviews, podcast, or news articles…Joe Rogan recently said it best “ Canada’s f—-d right,” said Rogan. “They’re so locked-down and I don’t understand why they think that’s good.” On June 11th

The Daily Exercise Effect: Great Mood and Energy Booster

There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change

How To Choose The Right Meal Replacement For You

The human body needs the right amount and type of food to stay healthy. Unfortunately, not everyone has the time to prepare a balanced and nutritious diet. The easiest meals that anyone can get may come from a drive-through or package, which are often high in total calories and low

A Snapshot of the Mental Health System in Canada

As someone who has been deeply impacted by mental health concerns personally, I’m always happy to speak on the subject to try to reduce the associated stigma. However, I want to start by saying I am not a licensed mental health practitioner. If you’re currently in crisis, the fastest and

CEO of Her Own Beauty Empire at Just 24

At just 24 years old, Raquel DaSilva is the CEO of a beauty empire.  After founding LASHGOD – originally an eyelash extension salon – in 2018, Raquel’s beauty brand has spawned into a robust ecomm site, two physical locations, an aesthetics college, and 4 sister companies. Count ‘em.  We caught