Category: Health + Wellness

Save yourself from Brain Rot

Act Now: Save Yourself From Brain Rot!

Just to review —Gen Alpha slang terms brain rot and doomscrolling refer to a decline in mental and critical thinking due to excess consumption of low-quality, fast-paced online content.  You open TikTok for “five minutes.” Suddenly it’s 2 AM. Your work isn’t done, your attention span feels destroyed, and somehow

The Ozempic Era & the Business of Weight Loss

The conversation in the group chat and the office surrounding weight loss in Canada has changed significantly. We have transitioned from the “no pain, no gain” gym mentality to the “Ozempic Era.” This cultural and economic shift is redefining our understanding of fitness, weight loss and our health. This evolution

SAD: How to Cope When the Gloom Creeps In

Ask An Expert – Seasonal Affective Disorder: When it’s More Than Just “Winter Blues”  As the light of summer sun fades, the days get shorter and many make their daily commute to and from work in the dark. It’s no wonder, then, that the gloom of depression can descend upon