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I Went for Advanced Fitness Testing and Here’s What I Found Out

“I hate to break it to you, but I just received written proof that I am an elite  fitness athlete” I declared to my boyfriend over the phone, as soon as I left Body Insight Toronto. He and I both work in the fitness industry, are notoriously competitive humans and

Working From Home: The 8 Keys to Success

Three years ago, I was working within the (often dreary) confines of a cubicle-lined office on Bloor Street — clocking my 8-4 from Monday through Friday. If you had told me that in a year or two I would do a professional 180 to start working entirely from home with a mix

Sex Talk, With Millennials: Part III

Sex is complicated. It’s great (I mean, really great) (Did I mention it’s great?) … but it’s also complicated, especially within a dating culture that has — and continues to — evolve in major ways, to redefine our modern understanding of relationships, intimacy, sex and sexuality. If anything, the more media attempts to conceptualize

Sex Talk, With Millennials: Part II

Sex is complicated. It’s great (I mean, really great) (Did I mention it’s great?) … but it’s also complicated, especially within a dating culture that has — and continues to — evolve in major ways, to redefine our modern understanding of relationships, intimacy, sex and sexuality. If anything, the more media attempts to conceptualize

The Ultimate Gift Guide for the Last-Minute Shopper

Tis’ the season, friends. The season for colder temperatures, Netflix holiday movies on deck, packed Christmas markets, (nearly) finished advent calendars and a heavy influx of sugar-coated carbs and wine. And, of course, the season of giving, and receiving, gifts from friends and loved ones. There’s no denying it — Christmas is