Join Notable on Monday, October 10th in The Attic – the top floor of the new lululemon concept store designed to embrace art, sweat, and community at 318 Queen Street West.
Space is limited so reserve your spot before you miss your sweat and your zen.
Rachelle Wintzen will be leading a one hour practice from 12 – 1. The practice will begin with a creative sequencing that quickly turns up the volume! This energetic flow strengthens and stimulates core, detoxes the body and gets you out of your comfort zone. Modifications and options are offered, allowing yogis, and newbie’s alike, to connect deeply with the natural rhythm of the breath.
Expect to break a sweat as you reach the peak of this yoga flow class.
Creative sequencing will guide you from one posture to another, effortlessly.
Suitable for all level practitioners.
