After the holiday hoopla, countless Canadian young professionals will opt to spend the month of January booze-free. To some, of course, this isn’t an easy mission. But it really doesn’t have to be viewed as a bad thing. Here are 11 tips to remember if you’re attempting not to drink for the next 31 days – starting tomorrow of course
There’s nothing natural about sitting for eight hours a day (minimum). And while you might feel accomplished in doing so, at the end of a long week of being chained to the desk, you’re going to feel a little sluggish. Unless, of course, you had 16 ways to get your workout on while you’re at work
Young professional life isn’t easy, and we could all use a little stress relief here once in awhile. Now that running season is just weeks away, we turned to Olympic runner Sheila Reid for some professional insight on running and what benefit it can have on your mental health
Your first date, your first sleepover, your first event as a couple, moving in together. Believe it or not, all of these things might happen before you actually bite the bullet and spend the holidays with their family. There’s nothing like this ‘first’, so if you’re about to experience it, here’s what you can expect. Prepare accordingly
‘Tis the season for Christmas movies. From the days we still believed in Santa come these 80s and 90s gems that helped created the meaning of Christmas for all of us now-young professionals. And it may very well be the only holiday movie list to include our old pal, Ernest
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