By now, you’ve seen the perpetual headlines that remind you that today is “Blue Monday,” AKA the saddest day of the year. While we question the extent to which the whole day may trivialize depression, one thing is for sure: It’s easy to feel less-than-ideal when the hours of sunlight
You may want to think twice the next time you’re “too busy” to visit your parents or grandparents. New research has found that the more time you spend with your elders, the longer they will likely live. A study by the University of California, San Francisco found that loneliness can
In everything from looking younger to feeling sharper in morning meetings, we’re all aware of the benefits of sleep by now. That doesn’t mean we do anything about it, though; most of us don’t get the recommended seven hours that we should. But, as CBC reports, a new study now
If you’re guilty of dropping “f-bombs” at work without even thinking twice, you’re not alone. New research has found that it’s perfectly normal for millennials to swear at work, and younger women are the biggest offenders. A study of 1500 Americans conducted by work management platform Wrike found that about
Is it just me, or is every breathing young professional stressed AF at the moment? While life can get crazy with super-tight deadlines and competing commitments, by a certain point, most people adopt their own techniques to deal with stress and anxiety. Of course, stress management techniques can range from
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