Becoming a new parent is fraught with many steep learning curves. Coupling that with many city-dwelling millennials’ demanding and fast-paced work schedules, broken sleep is hardly a viable option.
Black excellence isn’t just a hashtag. It’s demonstrated in the perseverance and compassion of those breaking systemic barriers and generational curses daily.
If you’ve followed the wellness boom over the last few years, you have likely come across the numerous benefits of cold exposure therapy. On his website, one of the most well-known cold therapy devotees and teachers, Wim Hof, cites benefits such as speeding up metabolism, reducing swelling and inflammation, easing
It’s no secret that TikTok has been dominating the attention-capture game, thanks to its creator-centric platform. Unlike other social media that shall not be named, TikTok has understood the assignment. They take what their users want and put it on steroids, making the platform the fastest-growing, most addictive, binge-worthy social
The holiday season is upon us. Too early? Maybe, but that’s not stopping us from giving you our top podcasts to listen to while you curl up with some warm hot chocolate. Check out our November list of Notable Listens as the weather gets chillier and the days get shorter. Let
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