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Category: Life

Your Ultimate Introduction to Adaptogenic Health

Dandelions. The archenemy to allergy sufferers and aggressively-manicured lawn keepers alike. Every summer, like clockwork, these tough little weeds spring up from the ground with fuzzy yellow blooms bursting into fuzzy white plumes a week or two later. They break apart, seeds carried away in the wind and land everywhere

Lockdown Is Lifted…But Will We Ever Be The Same?

Toronto Opens Up Again After Having One Of The Longest Lockdowns In The World. You may have seen the interviews, podcast, or news articles…Joe Rogan recently said it best “ Canada’s f—-d right,” said Rogan. “They’re so locked-down and I don’t understand why they think that’s good.” On June 11th

215 and Counting: Reconciliation is Needed

First, it was 215 in BC. Then 104 more in Manitoba. 35 More in Saskatchewan. And realistically, more will come.  But it was the 215 that started it, in a sense. Those 215 babies, found in a mass grave at a former residential school in Kamloops, have sparked more children

11 Getaways in Ontario that Feel Like a Tropical Getaway

Going in and out of lockdowns and stay-at-home orders for over a year has people itching for a getaway. And luckily, as vaccines roll out, jumping on a flight is a closer reality than before.  But many people are anxious to travel, even as things open up. With two week

The Daily Exercise Effect: Great Mood and Energy Booster

There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change