Have you ever gone out with your friends after a long work day when you really just wanted to lounge around in your pyjamas with an entire pizza to yourself? Us too. The familiar feeling has a name: Fear of Missing Out (FOMO). This anxiety is a lot more common than
Canadian winters can be really difficult to get through for many people. The days are dark, the wind hurts your face, and you’re often sloshing around in wet, cold socks. A mild version of this is called the winter blues, but a more serious version has been dubbed Seasonal Affective
It’s been a couple of weeks, months even, and you know you’re in a rut. Whether it’s a toxic relationship or a dead-end job, you’re just not feeling so good about yourself. All you really want to do is crawl into your bed and sleep the day away. Don’t worry, we’ve
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