Watch Out of Office on our YouTube Channel

The Daily Exercise Effect: Great Mood and Energy Booster

There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change

These Are the Hottest Fitness Trends for Summer

With summer now in full swing, Canadians are finally taking their fitness resolutions seriously and seeking out the latest fitness craze. So in honour of beach season, we’ve rounded up the hottest fitness trends that are picking up steam this summer. From in-office yoga to streaming boutique fitness classes, these movements need

This London Bus Turns Into a Spin Studio on Your Way to Work

London commuters are about to get sweaty. Gym company 1Rebel plans to launch Ride2Rebel later this year with several routes across London, pimping out buses out with spin bikes, mirrors, tinted windows, pumping music, nightclub-worthy lighting, and of course an instructor to spin you into shape. What’s the deal with

Why Walking Stimulates the Body and Brain

Walking is one of the body’s most natural movements. Walking is also one of our most reliable and earth-friendly modes of transportation. Additionally, for the young professional, including a stroll at some point in your workday also provides benefits not only for our physical health, but for our mental and emotional health as well