How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain we hear time and time again and it’s something we’ve probably repeated ourselves on more than one occasion. Many of us wake up each day racing against the clock trying to check things off
If you can’t stand the heat, get out of the kitchen – and into a cold shower. With a good chunk of the country currently experiencing a heat wave and sweltering under hot and humid temperatures, taking a cold shower sounds like a reasonable idea. A form of hydrotherapy –
June is Pride Month in Toronto: a time to come together to celebrate the courage, history, and diversity of the LGBTQ community. It’s also the official kickoff to the summer social season in The Six. But let’s be honest, being social can be stressful. And with so many Pride events
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