Refined sugars and artificial sweeteners are just a few of our ultimate diet enemies, while antioxidants and plant-based foods have become our gods. It’s no surprise, then, that we can’t seem to get through our daily workouts nor our Instagram feeds without spotting all the beautiful bottles, pretty pitchers, and hipster mason jars stuffed with fresh fruits, herbs, and water
Today’s Notable Young Entrepreneur is James McQueen, whose company, Rumble, specializes in changing people’s lives through tasty, nutritionally balanced drinks that fuel an active lifestyle. What was the inspiration behind the idea? Find out in today’s profile
Instead of holding yourself to unrealistically high expectations this year, why not try incorporating a few super foods into your diet that can help you live healthier without giving up all your favourite foods and drinks?
Living in New York, I had become accustomed to fresh-pressed concoctions of every colour popping up at the office, the gym, the subway and just about everywhere else. Sometimes a detox, sometimes a diet, sometimes a remedy for endless partying or excess stress (or both), I considered the practice of juice cleansing your regular, run-of-the-mill routine
Regardless of whether you are hitting the books or back to a regular work schedule (goodbye, summer Fridays!), September is rife with renewal thanks to 12+ years of back-to-school. As young professionals, we don’t necessarily need a new outfit to mark the first day back after Labour Day or even new office supplies, but we could gain by refocusing on one activity that was a staple of our school days: bagged lunch
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