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Emma Andrews: Today’s Notable Young Professional

Today’s Notable Young Professional is Emma Andrews, who’s life goal is to teach young people to be proactive about their wellness. Instead of anti-aging she likes to call it “pro-longevity.” Here’s what inspired her career path and where she sees herself in five years

Here’s How and Where to Get Healthy in Calgary

The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging

Have You Jumped on the Coconut Craze?

Gwyneth Paltrow swears by coconut oil as a moisturizer, mouthwash and as a cooking substitute. Minnie Driver claims it is the ultimate hair conditioner, and athletes are swapping sports drinks with coconut water for its high potassium and mineral content. We’ve unlocked the reasons why everyone seems to be going crazy for coconuts

Tendance notable : l’eau infusée

Le sucre raffiné et les édulcorants artificiels ne sont que quelques-uns de nos ennemis alimentaires alors que les antioxydants et aliments à base de plantes sont nos nouveaux meilleurs amis. Il n’est donc plus surprenant d’apercevoir au quotidien de magnifiques bouteilles, jolis pichets et pots massons hipster remplis de fruits frais, d’herbes et d’eau

First Look: IQ’s Third Location

A few years ago Alan Bekerman was working in finance and realized it was more than difficult to pick up a good, healthy meal for lunch. So he did what any rational person would do: he quit his job and opened up a successful take-out restaurant that would offer the financial district wholesome options that didn’t sacrifice on quality or taste