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8 Social Challenges Everyone should Try

We challenge ourselves professionally, physically and mentally – why not challenge yourself socially? The point? To meet new people you otherwise may not but who could enrich your life, to strengthen the impression you leave in social situations, to take a step back to evaluate your approachability and ability to hold the interest of others, and, finally, for the hell of it

What Do You Think 2013 Will Look Like For You?

Yesterday, asked five young professionals of varying backgrounds to reflect on 2012 with a simple question: “What did 2012 mean to you?” Their answers ranged from personal and career highlights to global issues and politics. Today, the same YPs answer what they think this coming year will look like for them

A Notable Guide to Surviving Dry January

It’s now mid month, are you still on the “Dry January” wagon? As we work toward our goal of hitting that 31-day mark, and making the most of our clear heads and well-rested bodies, here are some tips for getting through those tough and thirsty days

You Deserve It: Healthy Self Rewarding

After a long hard workweek, do you ever feel as though you deserve a heavy night out on the town? On those early Monday mornings, do you feel you’ve earned that greasy breakfast sandwich just for getting out of bed?

Refresh for Spring/Summer 2012

The start of a new year is ideally the best time to set new goals for yourself. The problem is that your motivation to attain them usually fizzles out after a few months and they’re then forgotten. Here’s a solution: set them seasonally so you’re refreshed four times a year instead of just once