With COVID-19 restrictions being lifted all across Canada, gym-goers have recently been able to return to the gym. Although safety measures such as the mandatory use of masks and sanitation processes have been implemented, many are still hesitant about attending public gyms. According to a survey that was conducted at
There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change
When a pandemic hits, Jennifer Lau hits back harder. As co-owner of Fit Squad Training – a Toronto-based personal and group training gym – Jennifer and her team were met with a major pivot this year. We caught up with her to find out how they made lemonade, plus how
Amy Sherman, a former NCAA athlete, is a Certified Holistic & Sports Nutritionist and CrossFit-L2 Trainer. Four years ago, she began cooking healthy & delicious meals in her parents’ kitchen to make eating well easy and delicious for her friends and family. Honey Bee Meals has since grown into one
The current Coronavirus is effecting everyone in some way. Arguably one of the hardest-hit groups has been independent business owners. We put a call out to our community to hear your stories and we must say, we are so inspired by the tenacity shown by you all in these trying
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