Especially in the summer months, we notice many YPs making exceptions to their otherwise healthy lifestyle in the form of “cheat days” or (especially with cottage weekends) “cheat weekends.” In theory the concept seems great, however it usually does more harm than good
When the days are short and cold, it’s pretty easy to see the gym as somewhat of a refuge. Happily, the days are getting longer and warmer and with this, being cooped up in a gym lifting weights and working away on stationary cardio equipment seems less appealing
At some point in our lives, we have all been told that it’s important to stretch and warm up before exercise. But in general, most of us are totally clueless with regards to how we should be incorporating stretching and flexibility training into our daily lives. Not anymore
Extended travel can derail the routine of even the most dedicated young professional at a time when long work hours make for an even greater need to balance, refocus, and regroup with exercise. Here’s how to stay on track
Maintaining a healthy lifestyle isn’t easy, especially since most jobs require you to be sitting in front of the computer for 8-10 hours a day. Even if you’re strapped for time, there are plenty of ways to live healthier within the confines of the office
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