Staying fit without getting bored on the treadmill can be a tough call for young professionals. With the weather so iffy this time of year, no one wants to run or exercise outdoors only to get soaked halfway around the Seawall (we know, we’ve got it rough out here Canada). We’ve got a few alternatives worth noting
After paying cover, you turn the corner into a dark room that is illuminated by an overhanging disco ball and a few candles along a raised platform. Remixes of Jay-Z and Lady Gaga are blasting in the background and the room is filled with beautiful people. There is a sea of high ponytails, red lips and toned bodies; now we just have to find a place to order a few vodka tonics to get the party started
While there are a variety of types of yoga continuously making their way onto the scene (Hatha, hot, paddleboard, etc.) none has been more unique than the latest trend: naked. Like many of you, we found this idea to be a little too, let’s say, eccentric for our taste. But as the popularity of doing yoga in the buff grows, so too has our need to know more
We think it’s safe to say that the warmer weather is slowly making its way back around, and for us office dwellers this is especially wonderful news. It means that we can get back outside and back to our daily walk breaks! We’ve already discussed the incredible benefits of walking for the young professional, and now we want to add some extra oomph to our favourite lunch hour workout
The cool, rainy days of fall (and the unspeakable season that follows) are soon to be upon us, meaning your coffee break jogs or lunch hour jaunts to the gym may soon become hindered by our good old Canadian weather. Don’t let your buff or bikini bod suffer; check out Notable’s latest hot product for keeping your cardio up this winter without ever having to leave the office
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