Put down the kale. Step away from your paleo seeds, nuts and legumes. Unlace your spanking new pair of running shoes. If you really want to be healthy, your New Year’s resolution should be hanging out with your besties more. A study from the University of North Carolina at Chapel Hill
Here’s the thing about exercise guidelines: they’re too meek. Sure, 150 minutes a week might be satisfactory in combating things like premature death caused by a medley of health risks, but that sure as hell won’t get you the body you’re looking for. The problem is, too many people think 20 minutes on an
Drugs exist for literally everything, but nothing cooked up in a lab can bestow the perks of, say, going for a run or swimming laps around a pool…Right? Wrong, apparently. Breakthrough research from the University of Sydney’s Charles Perkins Centre has determined that it could soon be possible to manufacture drugs that
If there is one thing more annoying in yoga than some sweaty klutz directly in front of you losing their balance every 3 minutes during the Saturday morning hangover class, it’s having to roll up your mat after a peaceful Shavasana. It gives you true appreciation for the “artists” behind
The days are getting longer, the layers are starting to come off, and the grey skies have finally lifted. This means one thing – winter is over. If you’re as excited about shaking off that cabin fever as we are, consider trying these outdoor workouts throughout the warm weather months
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