The world has been in flux over the past couple of years with shifts taking place in our lives affecting the way we work and our attitudes towards personal fulfilment and health. Now that many of us have experienced working from home, or even extended sabbaticals from work, we’ve had
How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain we hear time and time again and it’s something we’ve probably repeated ourselves on more than one occasion. Many of us wake up each day racing against the clock trying to check things off
There’s nothing natural about sitting for eight hours a day (minimum). And while you might feel accomplished in doing so, at the end of a long week of being chained to the desk, you’re going to feel a little sluggish. Unless, of course, you had 16 ways to get your workout on while you’re at work
All my life, I’ve always admired those ‘up with the sun’ morning people. Though I do find that I’m more of an early bird than a night owl, a “morning person” is not what I would consider myself. Sleep is pretty much my biggest priority in life and anything that
Join Notable on Monday, September 26th in The Attic – the top floor of the new lululemon concept store designed to embrace art, sweat, and community at 318 Queen Street West. Space is limited so reserve your spot before you miss your sweat and your zen. Queenie Phair will be
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