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Mindful Holiday Hacks

It’s official, the holiday season has crept up on us yet again! For those of us who participate in celebrating the holiday season, we will have to endure the pressures of planning holiday gatherings and finding the perfect gifts for your circle of friends. And even if you are separated

Health Trends You Shouldn’t Ditch in 2015

Trends come and go, but none seem to fade faster than those relating to health. So how are you to know which fads to cut loose and which to hang onto, going into the New Year? Check out this list of the most notable health trends not to ditch in 2015