Prepared foods sold for convenient pick-up are often saturated with excessive amounts of salt. A recent study has revealed that Canadian fast food has substantially higher salt levels then other countries. Nutrition Expert Miranda Malisani shares the reasons you might want to cut back on sodium and provides tips to make the transition
Adrenal fatigue is not uncommon in the young professional. With more stress at work and home, more YPs are dealing with burn-out. Nutrition expert Miranda Malisani gives a reader her three tips to begin healing
Some prepared sauces have the same amount of sugar per serving as a chocolate bar. If you find yourself flavouring your food with a bottled sauce to save time you may want to read about how it affects your health in the long term. Miranda Malisani, RNCP, shares dressings, sauces and seasonings that are healthy and easy to prepare for any YP
Negativity can be harmful to one’s health. How do you minimize this toxic energy when confronted with a negative person at home, work or play? Read on as Nutritionist Miranda Malisani, RNCP, gives 5 tips to deal with these energy suckers
Spring cleaning isn’t just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader’s question about the best cleanse for a YP
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